benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
DNA Music Repair & Healing Frequencies There are certain modalities one can use to actuate the dormant aspects of our genetics according … Read more
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
istockphoto Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If … Read more
Bruce Lipton on epigenetics and how mindfulness or meditation can be related to cell, DNA, and gene health, and vitality. Bruce H. … Read more
Using social media in a better way – the negative effects of social media To use social media in a way that … Read more