best yoga retreats costa rica


Embark on a transformative journey with our curated list of the best yoga retreats Costa Rica. From mindfulness meditation to surf retreats, discover the perfect retreat for you.

What is a Yoga Retreat?

A yoga retreat is a specialized getaway that allows individuals to immerse themselves in a peaceful and serene environment while focusing on their yoga practice. It offers a break from the hustle and bustle of everyday life, providing a space for relaxation, rejuvenation, and self-reflection.

Yoga retreats often take place in beautiful natural settings, such as pristine beaches or tropical rainforests, providing the perfect backdrop for connecting with oneself and the surrounding environment.

Participants can expect daily yoga sessions, meditation classes, and other activities that promote wellness and self-care. Additionally, yoga retreats may offer accommodations, healthy vegetarian meals, and the opportunity to explore the local culture and attractions. Whether you are a beginner or an experienced yogi, a yoga retreat provides a nurturing space to deepen your practice, connect with like-minded individuals, and find inner peace.

Why Costa Rica for your Yoga Retreat?

When it comes to finding the perfect destination for a yoga retreat, Costa Rica is unparalleled. With its stunning landscapes, vibrant surf and yoga culture, and laid-back Pura Vida lifestyle, this Central American gem is a haven for wellness seekers.

Costa Rica exudes positive energy that is palpable from the moment you arrive. The country is known for its commitment to sustainable practices, making it an ideal setting for those seeking a mindful and eco-conscious experience.

From eco-lodges nestled in lush rainforests to yoga retreats located on pristine beaches, every aspect of your stay is designed to be in harmony with the natural surroundings.

But it’s not just the landscapes that make Costa Rica the perfect choice for a yoga retreat. The warm and welcoming nature of its people creates an atmosphere of positivity and acceptance. Whether you are a seasoned yogi or just starting your practice, you will feel embraced by the local community and find support in your journey.

This hidden paradise will not only invigorate your body and mind but also leave you with a sense of tranquility and a heart full of gratitude.

Types of Yoga Retreats in Costa Rica

Costa Rica offers a wide range of retreat experiences to cater to different interests and needs. Here are some of the types of retreats you can find in this beautiful country:

1. Yoga Retreats: Costa Rica is renowned for its yoga retreats, offering a serene and rejuvenating environment for practitioners of all levels. From daily yoga classes to immersive yoga teacher training programs, you can immerse yourself in the practice while surrounded by the lush landscapes and peaceful vibes of this tropical paradise.

2. Meditation Retreats Costa Rica: For those seeking a deeper level of mindfulness and self-discovery, meditation retreats in Costa Rica provide a tranquil setting to delve into the practice. Whether you are a beginner or an experienced meditator, these retreats offer guided sessions and workshops to help you connect with your inner self and find inner peace.

3. Surf Retreats Costa Rica: If you’re looking to combine adventure with relaxation, Costa Rica’s surf retreats are perfect for you. With its stunning coastline and world-class surf spots, you can enjoy daily surf lessons or guided surf trips while also taking time to unwind and recharge in the serene natural surroundings.

4. Wellness Retreats: Costa Rica is an ideal destination for wellness retreats that focus on holistic healing and self-care. These retreats often include a combination of yoga, meditation, spa treatments, nutritious meals, and wellness workshops to help you nurture your mind, body, and soul.

5. Spiritual Retreats: Costa Rica also hosts spiritual retreats that offer a deeper exploration of consciousness and personal growth.

These retreats may include guided medicinal ceremonies like Ayahuasca, Cacao Ceremony, and Psilocybin, providing transformative experiences for spiritual seekers.

Whether you choose a yoga, meditation, surf, wellness, or spiritual retreat, Costa Rica offers the perfect backdrop for rejuvenation, exploration, and self-discovery amidst its stunning natural beauty.

Costa Rica Retreats – Our top picks

We have selected some top yoga retreats based on area!

Santa Teresa Yoga Retreats

Located in the captivating town of Santa Teresa, Costa Rica, Calamocha Lodge Retreats offers a unique and transformative experience for yoga enthusiasts. Surrounded by pristine beaches and lush tropical rainforests, this retreat provides the perfect backdrop for relaxation and rejuvenation.

At Calamocha Lodge Retreats, you can indulge in daily yoga classes led by experienced instructors, who will guide you through various styles and techniques, regardless of your skill level. From gentle restorative yoga to more dynamic vinyasa flows, there is something for everyone.

In addition to yoga, the retreat also offers meditation sessions to help you cultivate mindfulness and inner peace. You can immerse yourself in the sounds of nature, with the soothing ocean waves and gentle breeze creating a serene atmosphere for your practice.

Santa Teresa itself is renowned for its surf spots, making it an ideal destination for those who want to combine their yoga retreat with some exciting wave riding.

Calamocha Lodge Retreats can arrange surf lessons or guided surf trips for those interested in exploring the vibrant surf scene.

With comfortable accommodations, delicious vegetarian meals, and access to amenities such as a swimming pool and tropical gardens, a stay at Calamocha Lodge Retreats promises to be a truly memorable and transformative experience.

Puerto Viejo Yoga Retreats

Located in the enchanting town of Puerto Viejo, Costa Rica, Calle Ole Caribe Retreat offers transformative yoga retreats amidst the stunning beauty of the Caribbean coast. Immerse yourself in daily yoga classes led by experienced instructors, who will guide you through a variety of styles and techniques, catering to all skill levels.

Nestled in the heart of the tropical rainforest, Calle Ole Caribe Retreat provides the perfect backdrop for your yoga practice. You can awaken your senses and connect with nature as you indulge in yoga sessions surrounded by lush vegetation and the soothing sounds of the rainforest.

In addition to yoga, the retreat also offers a range of wellness activities, including meditation classes and nature hikes, allowing you to cultivate mindfulness and explore the natural beauty of Puerto Viejo. After a rewarding day of yoga and exploration, you can unwind in the tranquility of the retreat’s spacious accommodations and enjoy the warm hospitality of the friendly staff.

Puerto Viejo is well-known for its surf spots, making it an ideal destination for those looking to combine yoga and surfing. Calle Ole Caribe Retreat can arrange surf lessons or guided surf trips, allowing you to ride the waves and experience the thrill of the vibrant surf scene.

San Jose Yoga Retreats

San Jose, the capital city of Costa Rica, is not only a bustling urban center but also a haven for yoga enthusiasts in search of a tranquil retreat experience. With a variety of yoga retreat centers to choose from, San Jose offers a unique blend of ancient wisdom and modern comforts.

One such retreat center is Rancho Rana Roja Retreats, located just outside of San Jose. Surrounded by the serene beauty of nature, Rancho Rana Roja is a peaceful sanctuary where you can immerse yourself in daily yoga classes, meditation practices, and rejuvenating spa treatments. The retreat also offers nutritious organic meals and comfortable accommodations, ensuring a truly holistic and restorative experience. Medicinal ceremonies such as using magic mushrooms and cacao are also special spiritual offers that can be experienced with highly experienced guides.

Shankara Retreat Center is another popular choice among yoga enthusiasts in San Jose. Nestled amidst lush greenery and tropical gardens, Shankara provides an idyllic setting for yoga and meditation practice. With expert instructors and a wide range of wellness activities, including Ayurvedic treatments and mindfulness workshops, this retreat center offers a comprehensive approach to holistic healing. A unique offer includes retreats for writers to get their creative juices ignited. 

If you’re looking for a more spiritual retreat experience, Finca Mia Retreat Center may be the perfect choice for you. Situated in the stunning mountains of San Jose, Finca Mia offers a peaceful and sacred space for self-reflection and inner growth. With daily yoga and meditation sessions, as well as teachings on ancient wisdom and spiritual practices, this retreat center invites you to connect with your inner self and find balance amidst the chaos of everyday life.

In San Jose, you can embark on a transformative journey of self-discovery and relaxation at these exquisite yoga retreat centers. Whether you’re a seasoned yogi or a beginner seeking a moment of tranquility, San Jose has the perfect retreat to nourish your mind, body, and soul.

Puntarenas Retreats 

The Imiloa Institute Retreats in Costa Rica is a sanctuary nestled in the lush rainforests, offering a unique and transformative experience for individuals seeking personal growth and healing. With a range of retreats designed to cater to different needs, Imiloa Institute provides a safe and nurturing environment for participants to immerse themselves in self-exploration and rejuvenation.

A standout feature of their retreats is their grief and trauma retreats, where individuals dealing with loss or emotional distress can find solace and support. These retreats provide a sacred space for participants to process their emotions, heal from trauma, and find new ways of navigating through life’s challenges.

Led by experienced facilitators and therapists, Imiloa Institute ensures that individuals receive the necessary guidance and tools to embark on a healing journey toward inner peace and empowerment.

With beautiful accommodations, nourishing meals, and breathtaking natural surroundings, Imiloa Institute Retreats in Costa Rica offers a truly holistic and transformative experience for those in need of healing and renewal.

Guanacaste Retreats 

Shambala Retreats in Costa Rica is a unique destination that offers unforgettable experiences for those seeking a perfect blend of relaxation and adventure. In the vibrant tropical landscape, this retreat is known for its exceptional surf and jungle retreats. The surf retreats provide an ideal opportunity for both beginner and advanced surfers to ride the waves of Costa Rica’s stunning coastline.

With experienced instructors, guests can learn to surf or enhance their skills while immersing themselves in the beauty of the ocean.

The jungle retreats, on the other hand, take participants on a captivating journey into the heart of Costa Rica’s lush rainforests.

This immersive experience allows guests to connect with nature, explore breathtaking hiking trails, and discover the rich biodiversity of the region. Whether indulging in the thrill of catching waves or embracing the tranquility of the rainforest, Shambala Retreats guarantees a rejuvenating and transformative experience for all who venture to this enchanting destination.

Hotel Bosque del Mar is the perfect retreat for couples seeking a romantic getaway. With a serene coastal setting, this hotel offers a tranquil and intimate atmosphere that creates an ideal environment for couples looking to reconnect and relax. The retreat offers luxurious accommodations with stunning views of the ocean, providing a picturesque backdrop for couples to unwind and enjoy each other’s company.

With a range of amenities and activities designed specifically for couples, such as couples massages and private beachside dinners, Hotel Bosque del Mar ensures that every aspect of the retreat is tailored to enhance romance and create lasting memories.

From the moment couples arrive, they are greeted with warm hospitality and exceptional service, ensuring a truly unforgettable experience. Whether lounging by the pool, taking a sunset stroll on the beach, or indulging in delectable cuisine at the hotel’s restaurant, couples are sure to find everything they need to rekindle their love and create unforgettable moments at Hotel Bosque del Mar.

Planning Your Trip to Costa Rica for a Yoga Retreat

Embarking on a yoga retreat in Costa Rica is a wonderful opportunity to nurture your mind, body, and soul. Before you jet off to this tropical paradise, it’s important to plan and prepare for your trip.

1. Start by choosing the perfect retreat that aligns with your preferences and goals. Whether you’re seeking a peaceful beachside sanctuary, a lush rainforest retreat, or a combination of both, Costa Rica offers a variety of options.

2. Consider the location, accommodation, yoga styles offered, and additional activities such as surfing or meditation.

3. Once you’ve chosen your retreat, it’s time to arrange your travel logistics. Check for flights to Costa Rica, keeping in mind convenient airports like San Jose or Liberia. Don’t forget to research the visa requirements if applicable to your home country.

4. Pack essentials such as yoga attire, sunscreen, insect repellent, and any personal items you may need.

5. Finally, make sure to inform your loved ones about your travel plans and keep important documents like passports and emergency contact information easily accessible. By planning your trip to Costa Rica for a yoga retreat in advance, you can ensure a smooth and unforgettable journey.

What To Pack For Your Trip?

When packing for your trip to Costa Rica, it’s important to consider the tropical climate and the activities you have planned. Here are some essential items to pack for your Costa Rica adventure:

1. Lightweight Clothing: Costa Rica’s warm weather calls for lightweight and breathable clothing. Opt for shorts, t-shirts, sundresses, and swimsuits to stay comfortable in the heat.

2. Comfortable Walking Shoes: With so much to explore in Costa Rica, comfortable walking shoes are a must. Choose a pair that provides good support and can handle different terrains.

3. Insect Repellent: Costa Rica is known for its rich biodiversity, which includes various insects. Protect yourself from mosquito bites and other bugs by packing a reliable insect repellent.

4. Sunscreen: The tropical sun can be intense, so don’t forget to pack sunscreen with a high SPF. Apply generously and reapply throughout the day to prevent sunburn.

5. Hat and Sunglasses: Shield yourself from the sun’s rays with a wide-brimmed hat and sunglasses. These items will help protect your face and eyes from the harsh sun.

6. Rain Gear: Costa Rica experiences frequent rain showers, especially during the wet season. Pack a lightweight rain jacket or poncho to stay dry during unexpected downpours.

7. Swimsuit: Whether you plan to lounge by the beach or take a dip in the many beautiful waterfalls and hot springs, a swimsuit is essential for enjoying Costa Rica’s water activities.

8. Travel Adaptor: Don’t forget to pack a travel adaptor to charge your electronic devices. Costa Rica uses type A and B electrical outlets, so make sure you have the appropriate adaptor.

Remember to pack any necessary medications, toiletries, and personal items.

Experiencing Everyday Life During Your Yoga Retreat in Costa Rica

Embarking on a yoga retreat in Costa Rica is not just about practicing yoga and indulging in relaxation. It’s an opportunity to immerse yourself in the everyday life of this stunning country and experience its unique culture.

From the moment you arrive in Costa Rica, you’ll be surrounded by the sounds of nature and the warmth of the locals.

Whether you choose to stay in the vibrant beach town of Santa Teresa, the laid-back surf spot of Puerto Viejo, or the bustling capital city of San Jose, you’ll find that Costa Rica offers a perfect backdrop for your retreat.

Wake up to the sounds of tropical birds and enjoy daily yoga classes surrounded by lush vegetation. Explore the pristine beaches and take part in surf lessons to embrace the pura vida lifestyle.

Indulge in delicious vegetarian meals made from fresh local ingredients and nourish your body from the inside out. Costa Rica’s stunning landscapes, including tropical rainforests and the Arenal Volcano, invite you to connect with nature through meditation classes and nature hikes.

In between your yoga practice and wellness activities, take the time to engage with the locals, try traditional cuisine, and learn about the rich history and cultural heritage of Costa Rica. Each day of your retreat will bring new opportunities for growth, self-discovery, and a deeper connection to the beauty that surrounds you.

Activities to expect at retreats in Costa Rica 

Daily Yoga Classes & Meditation Sessions

Yoga of all styles for all levels – there is something for everyone with various meditation and mindfulness techniques that can be explored and learned.

Vegetarian, Vegan Meals and other traditional Cuisines

Indulge in the amazing traditional cuisine and fresh produce that the country boasts. 

Exploring the Pristine Beaches & Tropical Rainforest

Costa Rica, with its pristine beaches and lush tropical rainforests, offers a paradise-like setting for those seeking a retreat from everyday life. Its stretches of untouched coastline and vibrant wilderness beckon visitors to immerse themselves in the beauty and allure of this Central American gem.

The country’s pristine beaches, caressed by the warm waters of the Pacific Ocean, provide the perfect backdrop for relaxation and rejuvenation. Whether you’re a sun seeker, a surfer eager to catch the perfect wave, or simply looking to unwind to the sounds of crashing waves, Costa Rica’s beaches offer something for everyone.

But the appeal of Costa Rica doesn’t stop at its pristine beaches. The country is also famed for its breathtaking tropical rainforests, where you can embark on unforgettable jungle hikes. As you explore these lush, green havens, you may encounter a curious monkey swinging from tree to tree or catch a glimpse of a sloth lazily hanging from a branch. The sights, sounds, and scents of the rainforest conspire to create a truly immersive experience, taking you far away from the hustle and bustle of everyday life.

If you’re longing for a connection with nature, Costa Rica’s mesmerizing waterfalls are not to be missed. From hidden cascades tucked away in the heart of the rainforest to majestic falls that spill into natural swimming pools, these wonders will leave you spellbound.

In Costa Rica, the fusion of pristine beaches and tropical rainforests creates an enchanting backdrop for exploration and relaxation. Whether you’re seeking adventure, tranquility, or simply a chance to connect with nature, this captivating destination delivers an unforgettable experience.

What Other Activities to Include in Your Trip?

In addition to the blissful yoga practice that awaits you on your retreat in Costa Rica, there are a plethora of optional activities available to enhance your trip and make it a truly memorable experience. Immerse yourself in the beauty of the rainforest with a thrilling canopy tour, where you can zip line through the treetops and experience the breathtaking views from above.

If you prefer to stay grounded, take a guided nature hike and discover the hidden wonders of the surrounding flora and fauna.

For those who enjoy an equestrian adventure, horseback riding through the lush landscapes of Costa Rica is a must-do activity. Feel the rhythm of your horse as you explore the trails and soak in the natural beauty around you. I

f you’re seeking a more adrenaline-fueled experience, hop on an ATV and embark on a thrilling off-road expeditionthrough the vibrant rainforest.

To add a touch of culture to your retreat, consider joining a tour of Montezuma town and waterfalls, where you can explore the charming streets, visit local artisans, and swim in the refreshing pools beneath the cascading waterfalls.

For water lovers, boat and snorkeling tours to Tortuga Island offer the opportunity to explore the vibrant underwater world and soak up the sun on pristine beaches.

If you have a passion for fishing, deep-sea fishing tours allow you to test your skills and try your luck at catching some impressive fish.

And when it’s time to unwind and pamper yourself, indulge in a rejuvenating massage and spa treatment to complete your retreat experience.

With so many optional activities available, your yoga retreat in Costa Rica will be a well-rounded and unforgettable journey of self-discovery and adventure.


About author: bianca

Yoga and meditation instructor, holistic personal trainer, nutritional advisor, website and content designer, blog writer, professional dancer, performing artist, voice-over actor, and choreographer.