The 14 Best Apps for meditation of 2021

Apps for Meditation

Mindfulness Meditation apps are great tools. They can help us manage stress, relax our minds, improve concentration, or even focus while studying! There are hundreds of thousands of people currently meditating every single day. In fact, according to data, nearly 60% of millennials and over 70% of Gen Z use meditation apps to keep their minds calm. So how do these apps work? Let’s figure it out!

It may take some time for meditation to become second nature, but once mastered, it’s one of the most effective ways to relax and focus.

Entering into the world of mindful apps for meditation has opened up an entirely new realm of possibilities when it comes to making meditation easy and accessible.

It can help calm you down if you’re feeling tense, but meditation has so many other health benefits which contribute to improving your daily life!

There are lots of guided meditations available online, but some meditation apps make practicing mindfulness more accessible and personalized.

The 14 best meditation apps of 2021 will help you stay focused and calm throughout your day. These apps offer different types of guided meditations, including mindfulness, yoga, and breathing exercises. They all provide a great tool for beginners who want to start practicing meditation but don’t know where to begin.

The Best Apps for Meditation To Soothe Your Anxiety And Keep You Grounded in 2022

There are many meditation apps out there, but only some of them deliver what they promise. Some apps give you a basic introduction to meditation, but others take it one step further by offering guided sessions designed to help you relax. If you feel like you could benefit from taking a break from life, try one of these apps.

Many of these are meditation apps for android and iPhone users.

So let’s look at some of these with short meditation apps reviews…

Top Meditation for anxiety apps

1. Insight Timer – Best overall app

Average Rating: 4.9/5 (Android and iPhone)

The meditation app Insight Timer has a lot of great features. You get access to a library of guided meditation sessions that teach you how to calm down and relax. There are also mindfulness exercises designed to help you learn how to be present in your life. The app even teaches you breathing techniques to help you reduce stress levels.

Price: Free access to thousands of meditations. Premium costs around $60/yr or about $10/mo. App Features: Over 40,000 free meditations – why we chose it: We chose Insight Timers because it has a huge library of free meditations that you can filter by what you’re looking for.

There are currently over 45,000 free meditative exercises available on Insight Timer presented by global experts and meditation teachers. That’s a lot of options! You can also sort them by category or time needed, and there are plenty of meditation suggestions for beginners.

They have also recently updated the app to include meditation music, live Yoga classes snd other mindfulness practices, from different instructors, in different time zones all over the world! 

This app makes it easy to customize your meditation practice to how you like it. Although there is a large variety of guided meditations one can also opt to follow your unguided meditations with the help of a meditation timer and background music – customize your meditation the way you like it!

This is our top recommendation for an app that covers many different aspects and benefits of meditation – Download Insight Timer or even try one of their meditations by clicking on the link below!

https://insighttimer.com/biancacarmen/guided-meditations/2-1-breathing-technique

Insight Timer is best for people who don’t get easily overwhelmed by options and want to try a wide range of meditation styles. The paid option is best for people who would like to follow a more structured meditation program that flows together each day. (healthline.com)

More on Insight Timer

2. Headspace – Improve your mental health – reducing anxiety meditation apps

Average Rating: 4.7/5 (Android and iPhone)

The app Headspace is a great app for beginners because it teaches meditation in a very simple manner. There are guided meditations available as well as audio recordings of your favorite teachers.

Headspace is a meditation app designed for beginners looking to get started or seasoned practitioners looking to enhance their practice. You’ll find guided meditations ranging from beginner to advanced, as well as techniques to help you relax and unwind after a long day.

Guided meditations and mindfulness exercises from Headspace can be used during the day to help you achieve peace, well-being, and balance. If you’re looking for something before bedtime, check out one of their new meditations like music, nature sounds, or storytelling ‘sleepcasts’ instead. These sleep casts offer expert advice on everything from getting started with a meditation to finding your perfect meditation space.

Cost of Headspace: While the app has a free option, we recommend taking advantage of the premium subscription to gain access to the all-important sleep casts to help get your mind prepared for sleep.

With its help, you’ll be able to get started meditating right away and offers it in a very personalized and accessible way.  More on Headspace

Meditation apps for sleeping – best sleep meditation apps

3. Calm – Geared towards sleep

Average Rating: 4.5/5 (Android and iPhone)

Meditation apps Calm – offers some of the most popular relaxation programs available online. Their latest addition, Calm Body, teaches gentle stretches to help you unwind after a long day. These videos also include calming bedtime stories.

The calm app was created by Dr. Daniel J Siegel, author of “Brainstorm” and “Mindsight.” He says, “The most effective stress management tool I’ve ever used is deep relaxation. It helps me focus my attention away from whatever is bothering me and into something else. That’s why I wanted to create Calm—to make relaxing more accessible than ever before. I want us to be able to take five minutes out of our day to do what we need to do to feel better.”

Calm offers a 7-day-free-trial, after that pay around $15 per month or 70 cents per day for access to unlimited meditation sessions.

An award-winning app that has calming exercises and breathing techniques to help you relax. It even includes a Calm Kids section with meditations for kids ages 3 to 17. The Sleep Stories section features a mix of voice talents you may recognize actors Matthew McConaughey or Jerome Flynn to help you sleep. For a mindful experience you can access right from your Apple Watch, there are new breathing exercises, a mindful walking meditation, and calming exercises. (healthline.com)

More on Calm

4. Buddhify – Learn about Buddhist teachings and meditation

Average Rating: 4.3/5 (Android and iPhone)

Buddhify stands out among other apps because of its targeted meditative practices for whatever mental health situation we need help with. There are over 200 different meditations available, easy to use, and there is even a timer to meditate without any guidance. You do not have to be subscribed to access the app—it does not cost anything to download. And if you want to get more information about your current state of mind, you can read Buddhist teachings online.

You can create your own ‘Wheel of Meditation Practices’. Each one lasts 4–30 minutes, so you can easily fit it into your busy schedule. As you progress in your skills, you can use their timers to help guide you as you practice alone.

The app provides seven days of guided meditations for beginners and advanced users alike. You’ll be able to choose your length of meditation, whether to listen to audio or read the text, and if you want music or silence. There are also options available to select background noise or silence. Once you’ve chosen what you’d like to do, you’re ready to go.

The app features a timer to ensure you stick to your allotted amount of time, and there’s also a feature that tracks your progress. Users can also see how much time they spend meditating each day, as well as how many times they’ve listened to the same meditation. In addition, you can download any of the meditations onto your phone or tablet.

The app offers more than 200 different types of meditation sessions ranging from three to forty minutes long. Some of them focus on specific subjects such as travel, work, eating, or even social media. There are also guided meditations for beginners or advanced users.

More on Buddhify

Beginner Meditation Apps

5. Simple Habit – Learn to create a meditation habit

While we’re big fans of Simple Habit, there are other great apps out there if you want more options.

Simple Habit provides you with the basics of meditation so it is a great starting point if you just want to see what meditation and mindfulness are all about. However, it is limited to its capabilities and offerings.

Some may prefer an app that offers more than five minutes of guided mediation per day. Others might appreciate a larger selection of bedtime stories.

More on Simple Habit

6. Oak – On a budget

Average Rating: 4.8/5 (iPhone users only)

The upside to Oak is it is completely free!

Aimed to keep meditation short and simple so that it can be accessed anywhere and at anytime. It includes several short exercises designed to help you relax, fall asleep, or feel peaceful. It also keeps track of how long each session lasts; how many breaths you take during each session; how many sessions you’ve completed; and much more.

More on Oak

7. Mindfulness with Petit BamBou – Different language options

 Average Rating: 4.7/5 (Android and iPhone)   It’s designed specifically for kids ages five and up. With its various guided meditations ranging from three to fifty minutes long, it offers many different language options including English, Spanish, and even German. It offers courses based on the science behind positive psychology, cognitive-behavioral therapies, and mindfulness.   There are free and annual subscription options to this app.   More on Mindfulness with Petit BamBou

8. The Mindfulness App – Accessible and simple

 Average Rating: 4.7/5 (Android and iPhone)

Meditation beginners and experts alike will find lots of options with The Mindfulness App. You don’t need to spend hours every day doing meditation; just start by trying out some simple techniques for five days. It also has customized meditations, reminders to stay mindful throughout the day, stats for tracking progress, and an easy way to share your experience with others.

Free options or premium access costs about $10 per month or $60 per year.

More on The Mindfulness App

9. Meditation Studio – When you’re starting out

Average Rating: 4.8/5 (Android and iPhone)

Everyone has their own unique set of requirements for meditating. Meditation Studio offers a variety of meditations for various purposes including health, kindness, happiness, and general calmness. If you’re looking for something different than guided meditations, you can also create your meditation plans.

Meditation Studio costs around $8 per month or $50 per year for premium features.

More on Meditation Studio

Best meditation apps for breath work

 10. Inscape – Working on your breath

 Average Rating: 4.1/5 (Android and iPhone)

Inscape is designed to be used during any type of situation when you need to take some time out from life’s distractions. Anxiety, stress, anger, sleeping issues? It covers it all. This app helps with dealing with the whole spectrum of emotions you might be feeling.

It specifically guides you through breathing techniques to find a deeper sense of calm and emotional regulation.

Subscriptions cost around $60 per year.

More on Inscape

11. Breethe – Destress and improve sleep

Average rating: 4.6/5 (Android and iPhone)

You’ll learn how to de-stress, relax, and get quality sleep every night by using simple techniques like breathing exercises, meditation, visualization, and guided imagery.

Breethe’s guided meditation series, inspirational talks, and masterclasses from mindfulness coach Lynne Goldberg can help you better navigate life’s challenges and enjoy improved peace of mind.

You’ll be able to learn how to relax by listening to soothing soundscapes through an audiobook player.

It’s designed specifically for people who want help sleeping better and reducing their stress levels.

If you don’t cancel within two weeks after signing up for a free trial, the Breethe app costs $14.99 every month thereafter. 

More on Breethe

12. iBreathe – For the experimenter

Average Rating: 4.9/5 (iPhone users only)

Experimenting with your meditation practice means taking the same approach when experimenting with different types of meditations, such as mindfulness, guided imagery, mantra mediation, etc. With this app, you’ll be able to choose exactly when and for how long you meditate every day and which breathing exercise you want to practice.

More on iBreathe

Best meditation apps for deep introspection, expanding knowledge and spirituality

13. Waking Up – Science and Spirituality

Average Rating: 4.9/5 (Android and iPhone)

Creator and author of many books based on mindfulness and spirituality, Sam Harris. He’s now offering an extensive library of science-backed meditation classes and other tools for helping people become mindful. You may want to consider integrating Waking Up into your existing fitness or health app for added value. It has an extensive library of content related to personal development, mindfulness, and meditation.

This might therefore be geared to the more advanced meditators although everyone can try it out!

More on Waking Up

14. Sattva – Expand your knowledge of Vedic principles

Average Rating: 4.4/5 (Android and iPhone)

Sattva draws its inspiration from Vedic principles of Meditation and features meditations, chanting, and mantras delivered through Sanskrit Scholars. Simple yet deep meditations are on offer here that begin at around 6 minutes long. You can gradually increase the time spent practicing each day. If you want to keep track of your progress, you can use the meditation journal and browse through thought collections and playlists created by others who meditate regularly.

Sattva is therefore a great meditation app as well as an introspection/reflection tool as it provides us to jot our thoughts down that came up in our meditation straight after we are done.

More on Sattva

Conclusion

There are many reasons for meditating and setting up a regular practice of mindfulness. Whether you’re looking to develop focus, calm your mind, improve health, or just relax, these apps are designed to help you achieve those goals. These days, you can find meditation apps for both iOS and Android devices.

Meditation apps are helpful because they allow you to practice mindfulness anywhere you happen to be—no matter where you are or what you’re doing.

With this kind of flexibility, you can easily fit meditation into any schedule. So whether you spend five minutes a day, ten hours a week, or 100 hours a month, you’ll still reap plenty of benefits.

You’ll also discover other healthy habits you can adopt along the way. Plus, it doesn’t hurt that by practicing daily mindfulness, you’ll reduce stress levels, boost self-esteem, increase productivity, manage emotions better, and even sleep better.

They are all unique in their approach to meditation, however, whether you are looking for basic meditations or more advanced offerings there is an app for your needs!

So in summary, check out these meditation apps above to start your journey into a peaceful state of being.

https://meditationdna.com/guides/physical-health-meditation/

 

About author: bianca

Yoga and meditation instructor, holistic personal trainer, nutritional advisor, website and content designer, blog writer, professional dancer, performing artist, voice-over actor, and choreographer.