A space for the latest news, information and articles on all things mindfulness and meditation.
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
The Yin and Yang of Gerry Lopez Born in Honolulu, Hawaii, Gerry Lopez is a legendary figure in the world of surfing, … Read more
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
The power of music – Music has become a powerful motivating and emotional tool for athletes looking to take their performance to … Read more
Intuition is often lauded as the key to decision-making. Should you always follow your gut, or is it more complicated? When asked … Read more