best meditation for anger – 3 breathing techniques for anger

March 9, 2022 by Bianca Schulz

Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more

benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty

February 18, 2022 by Author on Source

Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more

form of meditation – help to understand how the effects of meditation on health depend on the type of meditation

February 16, 2022February 16, 2022 by Author on Source

Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more

understanding Mindfulness of breathing | The Breath Project

February 14, 2022 by Author on Source

Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more

mental health during the pandemic – Can mindfulness help us in the midst of COVID-19 – and beyond? | openDemocracy

February 14, 2022 by Author on Source

Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more

climate change a hoax? Facts of climate change – how we should practice mindfulness for the environmental crisis

February 13, 2022February 13, 2022 by Author on Source

Is climate change a hoax? Why should we be informed of the facts of climate change? How does the environmental crisis relate … Read more

Mindfulness and meditation science studies: meditation in science today

February 13, 2022February 13, 2022 by Author on Source

Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more