A space for the latest news, information and articles on all things mindfulness and meditation.
![Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook](https://meditationdna.com/wp-content/uploads/2023/06/d5ea7616beed78f3c28bed6fb9111352-768x960.jpg)
Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
![(12) The Yin and Yang of Gerry Lopez – YouTube](https://meditationdna.com/wp-content/uploads/2023/02/6235-maxresdefault-768x432.jpg)
(12) The Yin and Yang of Gerry Lopez – YouTube
The Yin and Yang of Gerry Lopez Born in Honolulu, Hawaii, Gerry Lopez is a legendary figure in the world of surfing, … Read more
![Erling Haaland on meditation and how it elevates his career](https://meditationdna.com/wp-content/uploads/2022/10/6094-bvb_tunnel_haaland_1920-2.jpg)
Erling Haaland on meditation and how it elevates his career
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
![stress – Are We As Frail As We Have Learned? – Bruce H. Lipton, PhD](https://meditationdna.com/wp-content/uploads/2022/07/6065-BL-Quote-8-2-768x403.jpg)
stress – Are We As Frail As We Have Learned? – Bruce H. Lipton, PhD
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
![Sports stars harness the power of music – and you can too | Stuff.co.nz](https://meditationdna.com/wp-content/uploads/2022/07/6054-1658289500202-768x432.jpg)
Sports stars harness the power of music – and you can too | Stuff.co.nz
The power of music – Music has become a powerful motivating and emotional tool for athletes looking to take their performance to … Read more
![Intuition: When is it right to trust your gut instincts? – BBC Worklife](https://meditationdna.com/wp-content/uploads/2023/06/DALL·E-2023-06-12-19.05.48-a-digital-graphic-of-intuition-if-it-could-be-seen--768x768.png)
Intuition: When is it right to trust your gut instincts? – BBC Worklife
Intuition is often lauded as the key to decision-making. Should you always follow your gut, or is it more complicated? When asked … Read more