A space for the latest news, information and articles on all things mindfulness and meditation.
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Is climate change a hoax? Why should we be informed of the facts of climate change? How does the environmental crisis relate … Read more