A space for the latest news, information and articles on all things mindfulness and meditation.

Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more

(12) The Yin and Yang of Gerry Lopez – YouTube
The Yin and Yang of Gerry Lopez Born in Honolulu, Hawaii, Gerry Lopez is a legendary figure in the world of surfing, … Read more

Erling Haaland on meditation and how it elevates his career
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more

stress – Are We As Frail As We Have Learned? – Bruce H. Lipton, PhD
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more

Sports stars harness the power of music – and you can too | Stuff.co.nz
The power of music – Music has become a powerful motivating and emotional tool for athletes looking to take their performance to … Read more

Intuition: When is it right to trust your gut instincts? – BBC Worklife
Intuition is often lauded as the key to decision-making. Should you always follow your gut, or is it more complicated? When asked … Read more