A space for the latest news, information and articles on all things mindfulness and meditation.
Erling Haaland on meditation and how it elevates his career
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
stress – Are We As Frail As We Have Learned? – Bruce H. Lipton, PhD
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
Sports stars harness the power of music – and you can too | Stuff.co.nz
The power of music – Music has become a powerful motivating and emotional tool for athletes looking to take their performance to … Read more
best meditation for anger – 3 breathing techniques for anger
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
form of meditation – help to understand how the effects of meditation on health depend on the type of meditation
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
