best meditation for anger – 3 breathing techniques for anger
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
form of meditation – help to understand how the effects of meditation on health depend on the type of meditation
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
understanding Mindfulness of breathing | The Breath Project
Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more
Mindfulness and meditation science studies: meditation in science today
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
Possibilities are infinite – Getting Unstuck: To Boldly Go Where You’ve Never Been Before
Possibilities are infinite – as cliche as it sounds… We all get stuck following the same old routines and patterns and there’s … Read more
bliss boutique of the mind – A Healthy Mind Is a Blissful Mind
Viewing the mind as a “Bliss Boutique” – what would that look like… Why does a healthy mind and a blissful mind … Read more
how to meditate focus the mind – Cultivating a Peak Mind
How to meditate focus the mind and cultivate a peak mind for focused attention and increased productivity. Is mindfulness the answer? Have … Read more
Why Meditate?
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations … Read more
DNA Activation Proponents Say Our True Potential Can Lie Dormant | Gaia
DNA Music Repair & Healing Frequencies There are certain modalities one can use to actuate the dormant aspects of our genetics according … Read more
