Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
Author’s corner. On purpose, transformation, our existence and what does a life of meaning look like? Let’s touch base So I thought … Read more
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Is climate change a hoax? Why should we be informed of the facts of climate change? How does the environmental crisis relate … Read more
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
Releasing control is not something that comes easy to most – we hold on firmly to what we know even if it … Read more