Bianca Schulz

benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty

Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more

form of meditation – help to understand how the effects of meditation on health depend on the type of meditation

Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more