Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Is climate change a hoax? Why should we be informed of the facts of climate change? How does the environmental crisis relate … Read more
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
istockphoto Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If … Read more
Bruce Lipton on epigenetics and how mindfulness or meditation can be related to cell, DNA, and gene health, and vitality. Bruce H. … Read more
Changing the Conversation About Athletes’ Mental Health – Simone Biles Mental Health Olympics ‘It’s O.K. to get help to become your best … Read more
Mindful ways to improve your awareness My question to you is: Is it “business as usual” this year? Is everything working the … Read more
Mindfulness meditation helps reduce insomnia naturally, improves sleep. If you’ve ever crawled under the covers worrying about a problem or a long … Read more
