Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
The Yin and Yang of Gerry Lopez Born in Honolulu, Hawaii, Gerry Lopez is a legendary figure in the world of surfing, … Read more
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
The power of music – Music has become a powerful motivating and emotional tool for athletes looking to take their performance to … Read more
Intuition is often lauded as the key to decision-making. Should you always follow your gut, or is it more complicated? When asked … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Breathwork has become increasingly popular – this article delves into the mindfulness of breathing and how it elevates our mental health for … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more