Helpful information – Does Meditation Change Your DNA?
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
Benefits of Yoga for Mental Health
Benefits of yoga for mental health Q: Mental health issues like depression and anxiety seem to be rampant in many parts of the … Read more
Box Breathing Technique and Benefits
istockphoto Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If … Read more
Box Breathing Gif – Deep Breathing Techniques for Mindfulness
You might’ve heard of ‘box breathing’ or maybe the term ‘1 to 1 breathing’ or ‘square breathing’ is more familiar to you. … Read more
How to deal with the negative effects of social media – Headspace
Using social media in a better way – the negative effects of social media To use social media in a way that … Read more
Managing Stress and Anxiety During COVID-19 and Beyond
Managing stress and anxiety – The COVID-19 crisis and quarantine have been associated with profound increases in stress and anxiety for so … Read more
Simone biles mental health statement changes the narrative for the sporting world
Changing the Conversation About Athletes’ Mental Health – Simone Biles Mental Health Olympics ‘It’s O.K. to get help to become your best … Read more
Be More Mindful: 7 Tips to Improve Your Awareness | Ellevate
Mindful ways to improve your awareness My question to you is: Is it “business as usual” this year? Is everything working the … Read more
