Purpose, existence and Snow globes.
Author’s corner. On purpose, transformation, our existence and what does a life of meaning look like? Let’s touch base So I thought … Read more
Author’s corner. On purpose, transformation, our existence and what does a life of meaning look like? Let’s touch base So I thought … Read more
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
Releasing control is not something that comes easy to most – we hold on firmly to what we know even if it … Read more
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more