Abhaya Hridaya Mudra ✨(Fearless Heart Seal)… – Embodied Woman Yoga | Facebook
What is Abhaya Hridaya Mudra? Abhaya Hridaya Mudra, also known as the Fearless Heart Seal Mudra, is a powerful and symbolic gesture … Read more
Purpose, existence and Snow globes.
Author’s corner. On purpose, transformation, our existence and what does a life of meaning look like? Let’s touch base So I thought … Read more
Erling Haaland on meditation and how it elevates his career
Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
stress – Are We As Frail As We Have Learned? – Bruce H. Lipton, PhD
Stress is a common emotion that affects people of all ages and backgrounds. It can be caused by any number of sources, … Read more
best meditation for anger – 3 breathing techniques for anger
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
form of meditation – help to understand how the effects of meditation on health depend on the type of meditation
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
mental health during the pandemic – Can mindfulness help us in the midst of COVID-19 – and beyond? | openDemocracy
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Mindfulness and meditation science studies: meditation in science today
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
releasing control – Why Letting Go of Control Can Help You Enjoy Life
Releasing control is not something that comes easy to most – we hold on firmly to what we know even if it … Read more
