best meditation for anger – 3 breathing techniques for anger
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
form of meditation – help to understand how the effects of meditation on health depend on the type of meditation
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
mental health during the pandemic – Can mindfulness help us in the midst of COVID-19 – and beyond? | openDemocracy
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Mindfulness and meditation science studies: meditation in science today
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
releasing control – Why Letting Go of Control Can Help You Enjoy Life
Releasing control is not something that comes easy to most – we hold on firmly to what we know even if it … Read more
Helpful information – Does Meditation Change Your DNA?
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
Benefits of Yoga for Mental Health
Benefits of yoga for mental health Q: Mental health issues like depression and anxiety seem to be rampant in many parts of the … Read more
Box Breathing Technique and Benefits
istockphoto Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If … Read more
Box Breathing Gif – Deep Breathing Techniques for Mindfulness
You might’ve heard of ‘box breathing’ or maybe the term ‘1 to 1 breathing’ or ‘square breathing’ is more familiar to you. … Read more
