Erling Haaland on meditation – Erling Haaland is one of the most promising young footballers in the world. The Norwegian striker has … Read more
Breathing techniques for anger and other strong emotions can better help us understand and deal with our feelings but how can we … Read more
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
Are all types of meditation the same? Studies reveal that the effects of meditation on health depend on the form of meditation … Read more
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Mindfulness and meditation have grown ever so popular within the Western world. The meditation science studies and research field is on the … Read more
Releasing control is not something that comes easy to most – we hold on firmly to what we know even if it … Read more
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
Benefits of yoga for mental health Q: Mental health issues like depression and anxiety seem to be rampant in many parts of the … Read more
istockphoto Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If … Read more
