benefits of mindfulness – The Importance of Daily Mindfulness & Powerful Partnerships – Jay Shetty
Benefits of mindfulness span over a wide spectrum – but why is setting up a daily mindfulness practice the most beneficial? There’s … Read more
mental health during the pandemic – Can mindfulness help us in the midst of COVID-19 – and beyond? | openDemocracy
Has our mental health during the pandemic taken a huge hit… or has it actually changed us for the better? Over the … Read more
Possibilities are infinite – Getting Unstuck: To Boldly Go Where You’ve Never Been Before
Possibilities are infinite – as cliche as it sounds… We all get stuck following the same old routines and patterns and there’s … Read more
bliss boutique of the mind – A Healthy Mind Is a Blissful Mind
Viewing the mind as a “Bliss Boutique” – what would that look like… Why does a healthy mind and a blissful mind … Read more
how to meditate focus the mind – Cultivating a Peak Mind
How to meditate focus the mind and cultivate a peak mind for focused attention and increased productivity. Is mindfulness the answer? Have … Read more
