how to meditate focus the mind – Cultivating a Peak Mind
How to meditate focus the mind and cultivate a peak mind for focused attention and increased productivity. Is mindfulness the answer? Have … Read more
How to meditate focus the mind and cultivate a peak mind for focused attention and increased productivity. Is mindfulness the answer? Have … Read more
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations … Read more
DNA Music Repair & Healing Frequencies There are certain modalities one can use to actuate the dormant aspects of our genetics according … Read more
How does meditation change your dNA? Most people who meditate do it because it feels good or perhaps because they’ve heard it’s … Read more
Benefits of yoga for mental health Q: Mental health issues like depression and anxiety seem to be rampant in many parts of the … Read more
Bruce Lipton on epigenetics and how mindfulness or meditation can be related to cell, DNA, and gene health, and vitality. Bruce H. … Read more
“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way … Read more
By Clare Wilson Mindfulness involves paying close attention to your own thoughts Westend61/Getty Images Mindfulness and other types of meditation are usually … Read more
Managing stress and anxiety – The COVID-19 crisis and quarantine have been associated with profound increases in stress and anxiety for so … Read more
What is burnout? Burnout is more than an unmotivated Friday when we’re itching for the weekend to begin. In 2019, the World … Read more