Bruce Lipton on epigenetics, PhD: The Jump From Cell Culture to Consciousness
Bruce Lipton on epigenetics and how mindfulness or meditation can be related to cell, DNA, and gene health, and vitality. Bruce H. … Read more
Box Breathing Gif – Deep Breathing Techniques for Mindfulness
You might’ve heard of ‘box breathing’ or maybe the term ‘1 to 1 breathing’ or ‘square breathing’ is more familiar to you. … Read more
Meditation on depression – can Mindfulness worsen depression and anxiety | New Scientist
By Clare Wilson Mindfulness involves paying close attention to your own thoughts Westend61/Getty Images Mindfulness and other types of meditation are usually … Read more
Managing Stress and Anxiety During COVID-19 and Beyond
Managing stress and anxiety – The COVID-19 crisis and quarantine have been associated with profound increases in stress and anxiety for so … Read more
Be More Mindful: 7 Tips to Improve Your Awareness | Ellevate
Mindful ways to improve your awareness My question to you is: Is it “business as usual” this year? Is everything working the … Read more
