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Quiet the mind, and the soul will speak

Meditation provides a way of living – to let go. As we sit, the self we’ve been trying to construct, and make into a nice neat package starts to unravel.

There is no ‘right’ through these practices, of becoming more in tune with yourself and your environment. It is about the constant journey of learning and unlearning through introspection. There is no right place to meditate or right person that meditation is available to. It is available to anybody and everybody whenever and wherever, and enables you to find mental freedom.

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connecting the mind

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connecting the spirit

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